I spoke with my cousin/health coach this morning and we talked about Thanksgiving coming up and how to avoid overeating. She said something that I think has a lot of truth to it: make a plan beforehand what you're allowing yourself to eat, and stick to it. Well I come from a whole family of planners, so planning is something I can do.
But I figured I would take it even a step further: why not plan each meal until then too? I meal-plan with my husband on a regular basis before I go grocery shopping anyway, and I'm going shopping tomorrow. Here's my menu for my first week with TSFL:
braised short ribs with peppers and onions 192
chicken mole poblano 161
skirt steak and poblano tacos 84
chicken posole verde
lemon pepper fish
grilled drumsticks with sweet potatoes
taco salad
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