complete by: April 25
Weight lost: 1.2 lbs
Consecutive push-ups: 2
What I have been doing this week:
Diet: I've been trying to avoid sweets, and replace fatty foods for fruits and vegetables. I'm still not very good at it and can be easily convinced to break my diet.
Exercise:
Strength: I used acefitness.com's "Fit for me" tool and did their beginner "Kickstart" workout 3 times this week. It made me sore the first day. I like their workouts. I'm going to move on to Week 2 of their schedule next week and hopefully bump up the intensity.
Cardio: I took my baby on a walk almost daily (Mon, Wed-Fri) for 30 min - 1 hour each day. Saturday my husband was home, so I went on a 45 min jog in the hills behind our house. It felt good, even though I was exhausted afterward. Also, I need bigger running clothes. And new running shoes that don't have holes in them...
How I feel this week:
Exhausted. My muscles are worn out. Some days, I didn't want to go walking because my legs were tired even before I left. Here in Rockbridge County, we don't have flat terrain. It's all hills. I'm sure it will get easier, but right now I just want to call it a day at about 8 pm.
What I want to change about my body:
1. My protruding waistline.
2. My fat arms.
3. My back doesn't seem to have a curve on it.
What I like about my body:
1. My calves have good shape to them.
2. My neck is getting stronger and with more definition.
3. My skin is getting darker from the increased sun exposure.
Wow I'm big.
I forget how large I am.
Weight: 283.5 lbs
Waist: 49.75 in
Hips: 58.5 in
Thigh: 25.5 in
Bicep: 16.25 in
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