4-week goal: lose 10 lbs and be able to do 10 real push-ups
complete by: April 25
Weight lost: 6.6 lbs
Consecutive push-ups: 2
What I have been doing this week:
Diet: Trying to be good?
Exercise:
Strength: I did push-ups and sit-ups a few times this week. That was it.
Cardio: I finally got our jogging stroller cleaned off and it has been wonderful being able to jog! I love it! And I love being outside in the warm weather!
How I feel this week:
A little better. I don't feel skinny, but I feel stronger.
Weight lost: 6.6 lbs
Consecutive push-ups: 2
What I have been doing this week:
Diet: Trying to be good?
Exercise:
Strength: I did push-ups and sit-ups a few times this week. That was it.
Cardio: I finally got our jogging stroller cleaned off and it has been wonderful being able to jog! I love it! And I love being outside in the warm weather!
How I feel this week:
A little better. I don't feel skinny, but I feel stronger.
What I want to change about my body:
1. My protruding waistline.
2. My fat arms.
3. My double chin.
What I like about my body:
1. My legs are getting some muscle definition to them.
2. I'm starting to feel like I have more energy.
3. My skin is getting darker from the increased sun exposure. I actually got a compliment from a stranger for my "tan."
We went to the National Building Museum and they have a play place. Look at my enormous arms! Wow!
Weight: 277.4 lbs
Waist: 49 in
Hips: 58 in
Thigh: 26.25 in
Bicep: 15.25 in
Changes in the past week:
Weight: -4.4 lbs
Waist: +3"
Hips: -.75"
Thigh: +.75"
Bicep: +1"
Changes overall (since April 2, 2015):
Changes in the past week:
Weight: -4.4 lbs
Waist: +3"
Hips: -.75"
Thigh: +.75"
Bicep: +1"
Changes overall (since April 2, 2015):
Weight: -6.6 lbs
Waist: +2.25"
Hips: -1.25"
Thigh: 0"
Bicep: 0"
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